When most people consider massage therapy, they instantly think of a Swedish massage or a deep tissue massage. But, consider a sports massage instead as the less focused, less intense sibling of a deeper, more invasive massage. Both massages are extremely similar in focus - firm, long-term pressure which focuses on the connective tissue and muscles deep in the body.
However, with a sports massage your massage therapist may add stretching to the regular. In this case the focus is more on alleviating pain by applying gentle muscle strain. This type of massage can also help relieve tightness and stiffness brought on by aching muscles and joints. It may also help with inflammation, relieving the symptoms related to such conditions as tennis elbow and arthritis.
There are some differences between a Swedish massage and a sports massage though. To begin with, the purpose of the former is not to cause physical injury. Instead, it's designed to soothe and relieve pain. Whereas the latter is done for a specific purpose - to eliminate aches and pains caused by overuse or stress. These kinds of techniques are typically utilized in physical therapy or chiropractic care.
As stated previously, research studies have shown that massage can reduce the amount of muscle soreness seen after strenuous exercise.
전주출장안마 Massage has also been proven to increase the amount of lactic acid produced by muscles. An increase in lactic acid creates a quicker healing process after exercising, which explains why athletes often use massage to"warm up" before a practice or game.
But many massage therapists aren't sold on these theories. One of the reasons why many say that athletes must use different techniques aside from what's been found in research studies is because the heat from a massage can cause the muscles to become sore. Some massage therapists also state that they're fine with these heat treatments if an athlete is preparing for a competition, but they shouldn't be used at any other time. Some doctors and sports medicine professionals state that this concern over the possible damage that heat can do is not entirely valid.
Another reason why many athletes decide to add massage for their sports conditioning system is due to the deep tissue massage that it provides. Many athletes say that the massage helps to soothe and loosen tight muscles, especially during long periods of inactivity. During childbirth, the natural lubrication within the body generally slows down. This allows muscles to become stiff and sore. It is thought that regular massage can actually improve performance and prevent injury by helping to maintain proper lubrication and removing built up debris.
Most massage therapists also recommend pre-matching to athletes of all types. Pre-matching massage therapy can help give you an edge over your competition, since it can help prevent the onset of physical conditions which may affect your performance. For example, if you're getting ready for a boxing match, massage therapists may recommend that you find a massage therapy before the first round or the bout starts to prevent injury. And what about during the actual fight?
If you're getting ready for a high impact sports event like a running race or a football game, massage therapists might advise you to get massage therapy during the warm up to relieve the stiffness and soreness that have exercise. In case you've got to be involved in a collision or fall during your game, massage is also great during the recovery process after an accident to relieve muscle spasms and reduce any tension in the muscles and spine. The benefits of massage do not just apply to athletes though; they can help anybody who is in a situation where they need to be relaxed, like when taking a yoga class or riding a motorcycle. Whether you're a seasoned runner or a beginner triathlete, massage can offer you many advantages to help you stay on top of your game.
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